Build for Sprinters who want to get stronger in the Off-Season. 12 weeks, 3 days a week in the gym. The focus is on poster chain strength, explosive power, and Olympic lifting. Every block builds on the last. If you want to show up to your season with a real strength base, this is your program.

Built for long sprinters. Sixteen weeks of general preparation. Acceleration and Speed Work combined with grass tempo, hills, and special endurance that grows across the four mesocycles. Volume comes first, race specific work arrives at the end. If your event is the 200m or the 400m, this is your program.

Built for short sprinters. Sixteen weeks of base work that sets up the whole season. Accelerations, wickets, and mechanics sit at the front of every week, stairs and hills build the power underneath, and top end speed comes in as the months progress. Spikes come out in Mesocycle 3. If your event is the 100m or 200m, this is your program.

E-Book

For: Athletes and coaches who want proven methods they can apply immediately

What you get: Sprint principles, progression models, strength, circuit templates, load management, nutrition guidelines and Caye studies, ready to use.

Ideal when: You want to understand the “why” and how to structure you own training smarter.

Build around you

• 1-on-1 introduction call (goals, events, schedule, background, resources)

• Fully individualized 4-Week plan based on your competitions and season

• Track + Gym training tailored to your needs

• Core Circuits, Mobility Circuits, Recovery Routines + Variety of Warm-Ups included

• New individualized cycle every 4 weeks with Check-in call and full re-individualization

  *Cancel any time

Your plan is built specially for you, and rebuilt every 4 weeks based on your progress and schedule.

Full 1-on-1 coaching

• Everything in Pro

• Daily communication and support

• Fully individualized training program (goals, events resources, background)

• Real-time changes in training (fatigue, sickness, travel, schedule)

• Competition planning and race strategy

• Unlimited Video Calls, Unlimited video analysis

*Cancel any time.

Consistent feedback, adjustments, and support at every step.