Built for long sprinters. Combines speed work with special endurance, lactic capacity, and race-specific workouts. Sessions progress through higher volumes and longer efforts over 12 weeks. If your event is the 200m or 400m, this is your program.

Built for short sprinters. The focus is on maximum velocity, acceleration mechanics, and top-end speed development over 12 weeks. Sessions are structured around shorter, high-intenisty efforts with full recovery. If you vent is the 100m or 200m, this is your program.

Your start is one of the most critical phases of a sprint, and one of the most overlooked. A few centimeters, the wrong angle, a fraction of a second out of the blocks, it costs you the race before you've even hit top speed.

Submit your footage and receive a full technical breakdown from an Olympic-level sprinter, with specific feedback on exactly what to fix and why.

What you receive:

• Full breakdown of your block mechanics and starting position

• Drive phase, first steps, and acceleration out of the blocks

• Arm action and upper body coordination review

• Clear, specific corrections you can apply straight away in your next session

How it works:

1. Purchase below

2. After checkout, paste the link to your video into the form that will be provided

3. Receive your full written analysis within 5 business days

This is not a digital download. This is a personal service. Every analysis is done individually based on your specific footage.

Once this is booked, it can no longer be cancelled or refunded.

E-Book

For: Athletes and coaches who want proven methods they can apply immediately

What you get: Sprint principles, progression models, strength, circuit templates, load management, nutrition guidelines and Caye studies, ready to use.

Ideal when: You want to understand the “why” and how to structure you own training smarter.

Build around you

• 1-on-1 introduction call ( goals, events, schedule, background, resources)

• Fully individualized 4-Week plan based on your competitions and season

• Track + Gym training tailored to your needs

• Core Circuits, Mobility Circuits, Recovery Routines + Variety of Warm-Ups included

• New individualized cycle every 4 weeks with Check-in call in full re-individualization

  *Cancel any time

Your plan is built specially for you, and rebuilt every 4 weeks based on your progress and schedule.

Elite system. Build for the season.

• Proven EO Fitness 4-week training system

• Track workouts structured at a high-performance level

• Program evolves with the track year (General Preparation Phase, Pre-Season, Competition Phase)

• Core circuits and structured Warm-Ups included

• Designed for 100-400m athletes

• New cycle delivered every 4 weeks

  *Cancel any time

A high-level system you can trust and execute.

Full 1-on-1 coaching

• Everything in Pro

• Daily communication and support

• Fully individualized training program (goals, events resources, background)

• Real-time changes in training (fatigue, sickness, travel, schedule)

• Competition planning and race strategy

• Unlimited Video Calls, Unlimited video analysis

*Cancel any time.

Consistent feedback, adjustments, and support at every step.

Your fitness and health program built completely around you.

Every plan is fully individualized. Tell me your schedule, your available equipment, your constraints, or what you can't do, injuries, time limits, preferences and I build your program around your real life, not around a template.

Train three days a week instead of four? Done. No access to a gym? We work with what you have at home. Can't do certain exercises? We build around it. Your circumstances change week to week? We adjust.

You also get direct access to me via WhatsApp for questions, form checks, and real-time support as you progress.

The Premium Plan is fitness and health coaching that actually fits your life.