E-Book

For: Athletes and coaches who want proven methods they can apply immediately

What you get: Sprint principles, progression models, strength, circuit templates, load management, nutrition guidelines and Caye studies, ready to use.

Ideal when: You want to understand the “why” and how to structure you own training smarter.

Built for long sprinters. Sixteen weeks of general preparation. Acceleration and Speed Work combined with grass tempo, hills, and special endurance that grows across the four mesocycles. Volume comes first, race specific work arrives at the end. If your event is the 200m or the 400m, this is your program.

Built for short sprinters. Sixteen weeks of base work that sets up the whole season. Accelerations, wickets, and mechanics sit at the front of every week, stairs and hills build the power underneath, and top end speed comes in as the months progress. Spikes come out in Mesocycle 3. If your event is the 100m or 200m, this is your program.