E-Book

For: Athletes and coaches who want proven methods they can apply immediately

What you get: Sprint principles, progression models, strength, circuit templates, load management, nutrition guidelines and Caye studies, ready to use.

Ideal when: You want to understand the “why” and how to structure you own training smarter.

Built for long sprinters. Sixteen weeks of general preparation. Acceleration and Speed Work combined with grass tempo, hills, and special endurance that grows across the four mesocycles. Volume comes first, race specific work arrives at the end. If your event is the 200m or the 400m, this is your program.

Built for short sprinters. Sixteen weeks of base work that sets up the whole season. Accelerations, wickets, and mechanics sit at the front of every week, stairs and hills build the power underneath, and top end speed comes in as the months progress. Spikes come out in Mesocycle 3. If your event is the 100m or 200m, this is your program.

Your start is one of the most critical phases of a sprint, and one of the most overlooked. A few centimeters, the wrong angle, a fraction of a second out of the blocks, it costs you the race before you've even hit top speed.

Submit your footage and receive a full technical breakdown from an Olympic-level sprinter, with specific feedback on exactly what to fix and why.

What you receive:

• Full breakdown of your block mechanics and starting position

• Drive phase, first steps, and acceleration out of the blocks

• Arm action and upper body coordination review

• Clear, specific corrections you can apply straight away in your next session

How it works:

1. Purchase below

2. After checkout, paste the link to your video into the form that will be provided

3. Receive your full written analysis within 5 business days

This is not a digital download. This is a personal service. Every analysis is done individually based on your specific footage.

Once this is booked, it can no longer be cancelled or refunded.