Indoor season is the hardest part of the year to plan for. Some weeks you race, some weeks you don't, and sometimes the meet is on a Wednesday. Most sprinters either show up flat or run their best times in March and lose outdoor.
Race Ready fixes that. Every week has two versions: a free week for when you're not racing, and a race week that counts back from your race day. Whatever your schedule looks like, the plan fits it.
What you get:
16 weeks of sprint training built for the 60/100/200, in 4 phases: The Bridge, Get Ready, Get Sharp, Peak
Acceleration, block starts, sleds, top speed and short speed endurance, built for short sprinters, not a scaled-down 400 plan
A free week and a race week for every single week
Clear rules for Friday races, Sunday races and midweek races
Race Ready Weight Room: 2 gym days a week, built for speed, not soreness
The EO Fitness Essentials Binder: every warmup, circuit and cooldown your plan uses, with video demos
Built for high school, college and advanced sprinters. Start 16 weeks before your first race, or jump in at the matching week if you have less time.
This is how I coach. Do the work as it's written and you'll show up ready every time you race.
Indoor season is the hardest part of the year to plan for. Some weeks you race, some weeks you don't, and sometimes the meet is on a Wednesday. Most sprinters either show up flat or run their best times in March and lose outdoor.
Race Ready fixes that. Every week has two versions: a free week for when you're not racing, and a race week that counts back from your race day. Whatever your schedule looks like, the plan fits it.
What you get:
16 weeks of sprint training built for the 60/100/200, in 4 phases: The Bridge, Get Ready, Get Sharp, Peak
Acceleration, block starts, sleds, top speed and short speed endurance, built for short sprinters, not a scaled-down 400 plan
A free week and a race week for every single week
Clear rules for Friday races, Sunday races and midweek races
Race Ready Weight Room: 2 gym days a week, built for speed, not soreness
The EO Fitness Essentials Binder: every warmup, circuit and cooldown your plan uses, with video demos
Built for high school, college and advanced sprinters. Start 16 weeks before your first race, or jump in at the matching week if you have less time.
This is how I coach. Do the work as it's written and you'll show up ready every time you race.
