Build for Sprinters who want to get stronger in the Off-Season. 12 weeks, 3 days a week in the gym. The focus is on poster chain strength, explosive power, and Olympic lifting. Every block builds on the last. If you want to show up to your season with a real strength base, this is your program.

Your fitness and health program built completely around you.

Every plan is fully individualized. Tell me your schedule, your available equipment, your constraints, or what you can't do, injuries, time limits, preferences and I build your program around your real life, not around a template.

Train three days a week instead of four? Done. No access to a gym? We work with what you have at home. Can't do certain exercises? We build around it. Your circumstances change week to week? We adjust.

You also get direct access to me via WhatsApp for questions, form checks, and real-time support as you progress.

The Premium Plan is fitness and health coaching that actually fits your life.

Elite system. Build for the season.

• Proven EO Fitness 4-week training system

• Track workouts structured at a high-performance level

• Program evolves with the track year (General Preparation Phase, Pre-Season, Competition Phase)

• Core circuits and structured Warm-Ups included

• Designed for 100-400m athletes

• New cycle delivered every 4 weeks

  *Cancel any time

A high-level system you can trust and execute.

Built for long sprinters. Sixteen weeks of general preparation. Acceleration and Speed Work combined with grass tempo, hills, and special endurance that grows across the four mesocycles. Volume comes first, race specific work arrives at the end. If your event is the 200m or the 400m, this is your program.

Built for short sprinters. Sixteen weeks of base work that sets up the whole season. Accelerations, wickets, and mechanics sit at the front of every week, stairs and hills build the power underneath, and top end speed comes in as the months progress. Spikes come out in Mesocycle 3. If your event is the 100m or 200m, this is your program.

Build around you

• 1-on-1 introduction call ( goals, events, schedule, background, resources)

• Fully individualized 4-Week plan based on your competitions and season

• Track + Gym training tailored to your needs

• Core Circuits, Mobility Circuits, Recovery Routines + Variety of Warm-Ups included

• New individualized cycle every 4 weeks with Check-in call in full re-individualization

  *Cancel any time

Your plan is built specially for you, and rebuilt every 4 weeks based on your progress and schedule.

Full 1-on-1 coaching

• Everything in Pro

• Daily communication and support

• Fully individualized training program (goals, events resources, background)

• Real-time changes in training (fatigue, sickness, travel, schedule)

• Competition planning and race strategy

• Unlimited Video Calls, Unlimited video analysis

*Cancel any time.

Consistent feedback, adjustments, and support at every step.