Build for Sprinters who want to get stronger in the Off-Season. 12 weeks, 3 days a week in the gym. The focus is on poster chain strength, explosive power, and Olympic lifting. Every block builds on the last. If you want to show up to your season with a real strength base, this is your program.
Build for Sprinters who want to get stronger in the Off-Season. 12 weeks, 3 days a week in the gym. The focus is on poster chain strength, explosive power, and Olympic lifting. Every block builds on the last. If you want to show up to your season with a real strength base, this is your program.
