Individual Coaching
Personalized training built around you.
A fully individualized training plan designed around your goals, current performance level, and competition schedule.1-on-1 introductory coaching call to discuss your goals, background, and training needsFully personalized 4-week training planTraining structured around your competitions, schedule, and developmentProgressive programming to help you improve consistently
Train with a plan built specifically for you.
Complete 1-on-1 coaching and ongoing support.
Our most comprehensive coaching experience, combining fully individualized training with direct communication, technical feedback, and continuous guidance.
Everything included in Pro
Daily communication and direct coaching support
Individualized feedback on training and technique
Ongoing guidance and adjustments based on your progress
Closer collaboration to optimize your performance
More than a training plan. A coach by your side.
Performance Programs
Built for short sprinters. Sixteen weeks of base work that sets up the whole season. Accelerations, wickets, and mechanics sit at the front of every week, stairs and hills build the power underneath, and top end speed comes in as the months progress. Spikes come out in Mesocycle 3. If your event is the 100m or 200m, this is your program.
Built for long sprinters. Sixteen weeks of general preparation. Acceleration and Speed Work combined with grass tempo, hills, and special endurance that grows across the four mesocycles. Volume comes first, race specific work arrives at the end. If your event is the 200m or the 400m, this is your program.
My Story
I didn’t grow up with easy access to elite coaching, perfect facilities, or a clear path forward. I had to figure it out, work for it, and bet on myself when nobody else would.
That journey took me from struggling to find my footing to standing on top of the world as an Olympic champion.
EO Fitness exists because of everything that journey taught me. That structure beats guesswork. That the right coaching changes everything. And that every athlete deserves access to what actually works.
Progress comes from structure, not guesswork.
—> Read the full story
More than Performance
Sport changes lives. We’ve seen it firsthand.
Through EO Fitness we ran a full training camp at Child’s Destiny of Hope in Chawolo, Uganda. Eugene was there in person for days, working directly with the kids. EO Fitness sponsored everything, the camp, the kit, the shirts. Every single thing.
The EO Fitness community also helped fund a brand new grass field, giving these kids a real place to move, train, and grow.
We’re going back. This is an ongoing commitment, not a one time thing.
Frequently Asked Questions
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EO Fitness is for anyone who wants to get better. Competitive sprinters, team sport athletes, people training for performance, and people who simply want to get fitter and healthier. If you want to train with structure and purpose, you’re in the right place.
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We offer Performance Training Plans for sprinters and speed-based athletes, Health & Fitness Plans for anyone wanting to train smarter and feel better, Block Start Analysis for athletes looking for detailed feedback, 1-on-1 Calls with Athletes and Coaches an Motivational Speaking for teams, events, and organizations. We also offer In-Person Clinics.
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Not at all. Some of our athletes compete at the highest level. Others just want to feel better, move better, and train consistently. The programs are built to meet you wherever you are.
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Browse the offerings and pick what fits your goals. Not sure where to start? Reach out and we’ll point you in the right direction.