Built for short sprinters. Sixteen weeks of base work that sets up the whole season. Accelerations, wickets, and mechanics sit at the front of every week, stairs and hills build the power underneath, and top end speed comes in as the months progress. Spikes come out in Mesocycle 3. If your event is the 100m or 200m, this is your program.
Built for short sprinters. Sixteen weeks of base work that sets up the whole season. Accelerations, wickets, and mechanics sit at the front of every week, stairs and hills build the power underneath, and top end speed comes in as the months progress. Spikes come out in Mesocycle 3. If your event is the 100m or 200m, this is your program.
