Built for long sprinters. Sixteen weeks of general preparation. Acceleration and Speed Work combined with grass tempo, hills, and special endurance that grows across the four mesocycles. Volume comes first, race specific work arrives at the end. If your event is the 200m or the 400m, this is your program.
Built for long sprinters. Sixteen weeks of general preparation. Acceleration and Speed Work combined with grass tempo, hills, and special endurance that grows across the four mesocycles. Volume comes first, race specific work arrives at the end. If your event is the 200m or the 400m, this is your program.
