Built for long sprinters. Combines speed work with special endurance, lactic capacity, and race-specific workouts. Sessions progress through higher volumes and longer efforts over 12 weeks. If your event is the 200m or 400m, this is your program.
Built for long sprinters. Combines speed work with special endurance, lactic capacity, and race-specific workouts. Sessions progress through higher volumes and longer efforts over 12 weeks. If your event is the 200m or 400m, this is your program.
