Built for short sprinters. The focus is on maximum velocity, acceleration mechanics, and top-end speed development over 12 weeks. Sessions are structured around shorter, high-intenisty efforts with full recovery. If you vent is the 100m or 200m, this is your program.
Built for short sprinters. The focus is on maximum velocity, acceleration mechanics, and top-end speed development over 12 weeks. Sessions are structured around shorter, high-intenisty efforts with full recovery. If you vent is the 100m or 200m, this is your program.
