Velocity ONE Camp

Rotterdam / October 16,17,18 2026 / only 30 athletes

Three days with Liemarvin Bonevacia and Eugene Omalla

Apply here

That's not their fault. Nobody ever showed them how.

We're putting everything we've learned into three days. Not just training. How to sprint, how to eat, how to recover, and how to think when it matters. The things that change a career instead of a session.

Most athletes train harder every year and never get faster.

Who's coaching

Liemarvin Bonevacia

  • Olympic 400m finalist. Multiple global medallist. One of the fastest men in the Netherlands ever.

  • Personal Record: 44.48s over 400m, second fastest Dutch athlete of all time.

Eugene Omalla

  • Olympic gold medallist. Multiple global medalist.

  • Personal Record: 45.03 over 400m, third fastest Dutch athlete of all time.

What three days looks like

FRIDAY Evening

Where you actually are

Mindset session. Both our stories, and what really changed things for us. Not motivation for the sake of it, the specific decisions that moved the needle.

Goal setting. You write down what you want this season and what's been stopping you. In your book, signed and dated.

The warm-up. The full system, taught properly. Not something you follow along to, something you can run on your own from Monday.

Baseline testing. Standing long jump and standing triple jump, measured and recorded.

SATURDAY

Where the work happens

Speed testing. 30m from a three-point start and a 30m flying run. Timed and filmed.

Acceleration. How to leave, how to build, and why most athletes stand up three steps too early.

Maximum velocity. The quality that decides every sprint event, including the 400. Wickets and flying runs in small groups with hands-on correction.

Nutrition and recovery. What to eat around training, what actually helps you recover, and what's a waste of your money.

Jump mechanics. Taught properly so Sunday's numbers are real.

SUNDAY

Where you prove it

Full retest. Same four tests, same conditions. You see the difference in numbers, not in feeling.

Video review. Your own footage from Saturday, broken down with you in small groups.

Competition. A real race to finish, properly called and timed.

Where you go from here. How to structure the rest of your season so you show up in the right shape at the races that matter.

What's included

  • Three days of coaching with two Olympians, thirty athletes only

  • Full testing on day one and again on day three, so you leave knowing exactly what changed

  • Every sprint timed and filmed, with individual video feedback

  • The complete warm-up system, taught so you can run it yourself all year

  • Nutrition, recovery and mindset sessions

  • Your own camp book with your test data and your goals for the year

  • Training shirt and resistance bands

  • Snacks and drinks across all three days

  • A closing competition on the Sunday

Who it's for

Sprinters, hurdlers, jumpers, and 400 and 800 athletes. Every one of those events lives or dies on acceleration and top speed.

Youth · 13 to 16 · €270
The years where movement quality gets built. Learn to sprint properly, warm up on your own, and look after your body before bad habits set in.

Open · 17 and up, no upper limit · €350
Club athletes, students, late starters, and anyone still chasing a number. Eugene didn't run a serious 400 until he was 21. The ceiling comes later than most people are told.

Velocity 01

Application

How to apply

Fill in the form below. We'll come back to you within 48 hours to let you know if you're in, and if you are, everything you need including payment details.

Youth · 13 to 16 · €270
Open · 17 and up, no upper limit · €350